Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Tuesday Carbs
Again, a lovely sunny day.
3 boiled eggs
3 Ryvitas with stilton butter
Chicken
1 Atkins bar
Coffee and tea.
18 month checkup arranged for August.
3 boiled eggs
3 Ryvitas with stilton butter
Chicken
1 Atkins bar
Coffee and tea.
18 month checkup arranged for August.
Topic: RE: Monday Carbs
Thanks for the info. I'll just have to start at a mouthful of veg and build up slowly. I did eat some broad beans on Sunday and kept them down, but I had to take the tough skin off each one. They were worth it!
Topic: RE: Tuesday Carbs
Hey...look like we tried to post the tread at the same time...
well.. I messed up last night... stayed up most of the nigh****ching movies... yea... stupid... but activated the netflix and really wanted to see couple of movies... crazy..
So - since I was up most of the night - I ate... and I ate a lot of high carbs food (*they keep me awake...). My carbs for today are messed up (when I count the carbs from midnight...lol) but they are OK if I "forget" about the night. lol.
Went for a walk this morning - so most likely I burned at least 30% of the carbs "I inhaled" last night.
Getting ready to go on a few days trip - and I know I will be very well under control..
Today eats (starting at morning)
coffee + almond milk
same
protein shake
pot roast (just meat)
cheese sticks as snacks. (going to a movie after work).
late dinner: liver + green beans
well.. I messed up last night... stayed up most of the nigh****ching movies... yea... stupid... but activated the netflix and really wanted to see couple of movies... crazy..
So - since I was up most of the night - I ate... and I ate a lot of high carbs food (*they keep me awake...). My carbs for today are messed up (when I count the carbs from midnight...lol) but they are OK if I "forget" about the night. lol.
Went for a walk this morning - so most likely I burned at least 30% of the carbs "I inhaled" last night.
Getting ready to go on a few days trip - and I know I will be very well under control..
Today eats (starting at morning)
coffee + almond milk
same
protein shake
pot roast (just meat)
cheese sticks as snacks. (going to a movie after work).
late dinner: liver + green beans
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: Tuesday Carbs
Well I noticed no one started one for the day so here goes!
The sun is out and it seems to be a beautiful day :)
B- grilled chicken salad with ranch
L- grilled chicken, green beans and maybe some cottage cheese
S-veggies & sugar free jello
D-taco salad no shell
Hope everyone is on track for a great day.
Raynetta
The sun is out and it seems to be a beautiful day :)
B- grilled chicken salad with ranch
L- grilled chicken, green beans and maybe some cottage cheese
S-veggies & sugar free jello
D-taco salad no shell
Hope everyone is on track for a great day.
Raynetta
Topic: RE: Monday Carbs
I eat celery, cauliflower, broccoli, cucumbers and cherry tomatoes. I haven't had any issue with veggies just the high carb sweets!
Best of luck to you Raynetta
Best of luck to you Raynetta
Topic: RE: Monday Carbs
338 / 313 / 194/ 189
HW / SW / CW / Goal
Okay - please stop about the rain (the grass is always greener). 117 degrees on my way home today - HOT!!!!
B: eggs, steak, cheese
S: turkey jerky
L: a few beans, steak, broccoflower
S: cheese, chicharones
D: salad with chicken
coffee and SF creamer x3 (My sin)
S: probably a protein drink
B: eggs, steak, cheese
S: turkey jerky
L: a few beans, steak, broccoflower
S: cheese, chicharones
D: salad with chicken
coffee and SF creamer x3 (My sin)
S: probably a protein drink
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: RE: Monday Carbs
B double protein shake/homemade almond milk
L beef italian sausage
S chocolite bar
D cheese omelet
S protein shake as above
T 38.0 N 25.0
L beef italian sausage
S chocolite bar
D cheese omelet
S protein shake as above
T 38.0 N 25.0
Topic: RE: Monday Carbs
Here's today's eats:
B: eggs and coffee with cream
S: cashews
L: shnitzel-fried chicken breast
S: homemade Greek-style yogurt cheese
D: moroccan bisteeya chicken (no filo dough), asparagus
kCal 1450
Protein: 115 grams
NetCarbs: 18 (finally!)
B: eggs and coffee with cream
S: cashews
L: shnitzel-fried chicken breast
S: homemade Greek-style yogurt cheese
D: moroccan bisteeya chicken (no filo dough), asparagus
kCal 1450
Protein: 115 grams
NetCarbs: 18 (finally!)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Monday Carbs
lol... Yea... "Pervert" I made that thing and it took me 3 days to acctually try it. Mind you I started with 5 lbs of chicken liver... so I have to discove rnew ways to eat it.
It acctully taste good. I bet you would like it.
Very nice and spicy, fragrant. With just a touch of liver taste.
as for drinks - yeap. alcohol. Before the darn RNY never had issues with alcohol. But after... differnt story. So I decided to give it up. Completely. So far so good. Though I miss a nice glass of sharp white wine with dinner. Or red wine...
But after RNY - I could not stop on one... not sure why... and I many days I would start drinking once I got home. Though many days that was late anyway... but I hate being dependant on a substance like that. I seen my ex suing and abusing ..and that was one main reason for me to get a divorce.
You need to dry the liver curry one day.. really nice... .
It acctully taste good. I bet you would like it.
Very nice and spicy, fragrant. With just a touch of liver taste.
as for drinks - yeap. alcohol. Before the darn RNY never had issues with alcohol. But after... differnt story. So I decided to give it up. Completely. So far so good. Though I miss a nice glass of sharp white wine with dinner. Or red wine...
But after RNY - I could not stop on one... not sure why... and I many days I would start drinking once I got home. Though many days that was late anyway... but I hate being dependant on a substance like that. I seen my ex suing and abusing ..and that was one main reason for me to get a divorce.
You need to dry the liver curry one day.. really nice... .
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
