Losers for Lent
What are you doing for...
I used to get them- and when I got it checked out- it was a lack of potassium. When we reduce the amount of carbs- we are also reducing intake of other nutrients that may be of benefit for us. You can gut some potassium supplements- that's what I did- and it it helped.
If you aren't sure- get it checked out.. to be safe
magnesium and potasium - are my issues, also- water - dehydration. Since most days i get enough mag - I started seriously suplement with potasium - the leg cramps - went away after a few days.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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