VSG Maintenance Group
Daily Exercise Check In - Friday, Mar18/11
Daily Exercise Check In - Friday, Mar18/11 
This post was initially set up by Diane, primarily to encourage you 'slugs' to do some form of exercise, anything, even if it was just 10 minutes a day. It was set up for you non-exercisers, although exercisers were encouraged to participate, motivate and cheer on the non-exercisers!! Diane, the Queen Slug is watching you and promises to check in here daily and set a good example of how it's done!
Get Ready!
Get Set!
Go!! Let's get movin'
I walked +/- 1 mile today, ooooppppssss!! 
Hugs,
The Slug of the day!
Dr. Daniel Amen was on my PBS station last night for a pledge drive special, something like Be Thinner Happier & Have a Better Memory. He studies our BRAINS. I liked what he said for exercise:
walk like you are late for 45 minutes a day, 4 times a week. that sounded do-able to me!
walk like you are late for 45 minutes a day, 4 times a week. that sounded do-able to me!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
I am the Slug today!! Sorry guys, busy and lazy and moody!
Welcome Mlkpas good to see you here!
Hugs,
Cindy
Welcome Mlkpas good to see you here!
Hugs,
Cindy
