VSG Maintenance Group
Recent Posts
Oh, dear! What a thought... Your words took me by surprise and unsettled me. LOL
124.2 -- still going the wrong direction. Need more dessert!
Another beautiful morning here in Kentuckyland. I'm not sure what we'll do today -- perhaps I'll head back to the gym (only 1.2 miles from our home) for an extra session of pumping iron and yoga.
We had a wonderful time last night laughing and cooking in our new kitchen. We have only limited pots and pans, dishes, and silverware, but we made it work. The sirloin was wonderful. DH was so happy to be cooking again--dancing, playing air guitar, and making do with what we had to work with. I think everything here is on the upswing. :)
What if this were the last day of your life? How would you like to spend it? How much attention would you be paying to everything? :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
118.6
HOT, HOT, HOT here. Yesterday we ran around and did errands and ran from AC in the car to AC in the buildings. A taste of summer here. It was the first day of this heat wave where there wasn't much of a breeze which makes all the difference. When we walked with Justice on the golf course last night (we can let him off-leash then) it was still stifling out. Even he barely had the energy to chase a rabbit very far.
Hopefully today will have more of a breeze in the afternoon (the forecast says it will). We are playing a Nine and Dine golf tournament with friends (play 9 holes, then dinner).
Wonderful pictures of the wedding and the new puppy yesterday! Many happy events.
It is 7:11 and the bus leaves at 7:30 for Sunday breakfast. Have a surprising Sunday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Loved the happy pictures! Congratulations!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Well he looks really happy about that! ;)
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I just looked up that pink stuff. Did you use the paste?
That worker is a great find!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I saw in the news about the storms in Kentucky. The grand dog knew what he was whimpering about!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good luck off the shot. I don't take much but am afraid to go off completely. I love that maintaining doesn't require constant willpower.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Never heard of The Pink Stuff, but just read about it. Thanks for that tip.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
