VSG Maintenance Group

Recent Posts

DiamondD
on 10/8/25 10:25 am
VSG on 06/13/12
Topic: RE: Wednesday, October 8, 2025

Yes, going out all the time can be fun, but having a day or two at home to reset also feels good. My DH is not a big fan of dancing either. He will if everybody else is or our kids are on the dance floor . I've noticed that a lot of people, for example in my family, dance more now than they did when they were younger, DH included. Maybe as you age you take to heart the adage, dance like no one's watching.

My summer birds have left, but if I spend some time by the window, I'm starting to see more of the winter birds, like blue jays and chikadees. The blue jays are starting to make a comeback. So many of them died from West Nile Virus a few years ago, along with some of the crows.

A frost in parts of Minnesota yesterday, but not here. Current forecast is for a frost around October 20, which is when we'll be in Galveston. All plants that will winter inside the house are safely tucked into new pots with new soil. I divided some, so now I'm trying to decide where to put everyone. Currently scattered about the house. I might need more plant stands : )

The Aldi Schnitzels were decent, but not something I would have on frequent repeat. I thought it was something you put on a cookie sheet and bake, but the directions called for frying in oil. They were nicely crisp. We have 3 left and the next time we make them we will spray them with olive oil and try air frying instead.

A few things already added to the schedule since yesterday. My niece had a cancellation for haircut and color on Friday, so I'm going to take that spot. A friend had tickets she couldn't use to a concert featuring the music of Bobby Vee, and offered them to us, so that's Saturday evening. BFF's birthday is the 17th, so I offered to have a get together next week, she is deciding on Thursday of Friday evening. My brother was going to have to drive to Minneapolis area to pick up some tax papers of my parents. I told him I already live here, so I'd be happy to do it. My Mom's birthday is the week after we get back from Galveston, so brother and I planned a birthday get together on the 29th. I'll bring chicken enchiladas, his wife will make the cake.

Per the discussion of apples: Honeycrisp all the way! They were developed by the University of Minnesota agriculture program in an orchard on the bluffs of the Mississippi River. There are some other sweet apples i like too, like Fuji, but Honeycrisp are my go to. 2 weeks ago we bought a big bag at the farmer's market. So good.

I did a pretty good workout (for me) yesterday, and today I'm sore, so I didn't go this morning. I'll do a tai chi video to stretch today, and work on balance. Weight holds steady. Protein was good yesterday. I'll see if I can replicate that today.

Liz WantsHealthForAll
on 10/8/25 3:34 am, edited 10/8/25 3:36 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, October 8, 2025

118.4 - up a lot from when we left for Massachusetts but I am not going to worry about it. I will just eat the usual stuff.

We did not get to practice bocce yesterday as the courts were too wet. It rained like crazy while we were away: More than a foot of rain in a week. It was extremely dry here during the summer so the rain now is payback for that. Supposedly we are going to get into a drier mode now though.

The travel was fairly smooth though the uber to the airport cost almost twice as much as the rental car would have. The dance last night was fun. I even got DH to dance a couple of times.

Today after the usual Justice walk, I have water aerobics, then a consultation at a dermatologist. This is for cosmetic purposes to see what can be done with my face to make it look better. I never wore much makeup on my skin until a few years ago but now feel bare without foundation (which I have to forego of course for the consultation today). We round out the day with a bocce game. I also need to think about what to have for dinner. We went out every night when up north and were out last night and will be tomorrow night, so I prefer to do something at home.

Have a winning Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/8/25 3:26 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, October 7, 2025

Don't know what a Liberty Apple is! Down here in Florida they sell Gala, Honeycrisp and Fuji, also varieties I never heard of until I lived here. Up north we mostly have McIntosh and Cortland. I brought some McIntosh that we bought at an orchard in Massachusetts back in my suitcase.

DH would like your rush hour. We did a lot of driving in our 5 days up north and a lot of that time involved sitting in traffic. We don't have as much traffic in this part of Florida, but definitely have more than 5 traffic lights.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/8/25 3:19 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, October 7, 2025

As far as I know OH is secure but it does seem to have its issues, mostly around server reliability.

That is concerning about BFF. It's a lot to take on. I hope it is just tiredness and not more than that.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

diane S.
on 10/7/25 3:09 pm
Topic: RE: Tuesday, October 7, 2025

Greetings all

More sun here. Started the day with scrabble. I almost beat the Shark but in the end lost by two points. Dang. Won one and lost another. Oh well. Was gifted some home grown apples that are fabulous. Liberty apples I think. I skipped out on the studio but will go tomorrow. I need to drive up to the gallery to take new stuff picked up yesterday. i also had to follow up on our gallery insurance which is in place but they don't send out paper anything anymore.

Liz it is pretty energetic of you to get on a plane and then do practice and go to a dance. Lots of stuff in one day/1

DD I wish we had Aldi's here. Tell us if the pork is any good. And yeah, isn't the gym more fun when it is empty? I guess some people go there to socialize but not me. Sorry your BFF is so stressed. Do you think there is anything wrong more than being tired? Don't blame you for being concerned about your trip. We now have a door lock that we can tell remotely if it is locked or not.

Made chicken fried rice last night. More for tonight. I think restaurants use peanut oil to get that distinct take out flavor so ours is a little bland. Oh well.

time to hit the road before rush hour. Tee hee our town has a total of 5 traffic lights

Diane S.


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
DiamondD
on 10/7/25 1:40 pm
VSG on 06/13/12
Topic: RE: Tuesday, October 7, 2025

Whew! You had to get creative to get yourself to the airport this morning. Clever flex. Will you go to the beach house for Christmas, or staying in a hotel when you return in December? Hope you're not too tired to enjoy your activities when you get back to Florida.

Yesterday I typed a response to Paula about the weather, and it gave me a weird message I've never seen before, something like, Thanks! Your reply is posted. But it wasn't. I've also gotten messages telling me when I go to post that I should proceed with caution because the connection is not secure. Is OH still a secure website?

Another day in the 50s/60s but some nice sun. This is the actual average temp, so it's to be expected. A return to the 70s is coming, yeah! Still no frost forecast, so I watered the outdoor flowers again. I did repot my houseplants, and watered them down big time. They're dripping right now, but I'll bring them in tonight. It's going to be around 38 tonight, so not freezing, but no need for the houseplants to deal with that level of cold.

Back to Planet Fitness today after skipping the weekend. Wow! So empty at 10:30am. I really like it. Afterwards I did a reconnaissance mission to Aldi, just to walk around and scope out what they have and what it costs. It's right by the gym, so I am going to try to do some of my shopping there. I did grab a box of frozen pork schnitzel. It's 220 calories a serving, and 19 grams of protein, so not too bad of a ratio. I figured if anyone has a good frozen german meat product, it should be Aldi's. I'll let you know what we think.

BFF is really struggling. She's doing too much between working and taking care of her grandkids on her days off. The other night we came home, and her car was unlocked, and the interior lights were on. She was already in bed, but luckily DH noticed before it drained her battery. This morning he found her keys in the front door, so they were there all night. Also not good. She tells me the same stories over and over, leaves things behind, and looks so tired. Her ex husband is supposed to be coming to help in November. I sure hope so, because she clearly needs a break. But also, we're getting concerned about her being in the house alone while we're in Brazil.

Not much else going on here except the usual household stuff that must be attended to. There's nothing big on my schedule until October 19th, when we go to Galveston. Things will pop up I'm sure.

Liz WantsHealthForAll
on 10/7/25 2:18 am - Cape Cod, MA
VSG on 03/28/16
Topic: Tuesday, October 7, 2025

117.8

My niece did well in surgery yesterday and hopefully will go home today. I hope the recovery is easy.

We had a big panic late yesterday afternoon. We went to pick up the rental car we had reserved to drive to the airport this morning and they didn't have any cars. Apparently they don't have to honor reservations (first come, first served). And apparently they don't feel the need to notify the renter (we drive 45 minutes away to get the car). Where we live on the Cape is not well serviced by airport shuttles uber, etc. So we were struggling to figure out what to do. I finally had an epiphany and we are going to drive the car to SIL's home (where there are other transportation options) and take an Uber from there. DH's DD will pick the car up from there Friday when she is coming to the Cape with her husband. Other than that, everything on the list was accomplished yesterday.

We need to leave earlier this morning because of the transportation shift so I was up at 4:45. It will be a LONG day. If all goes smoothly we arrive in Florida around 3, have bocce practice at 4, and have a dinner dance at 6. That's one of the reasons I have to be up early - so I can get my hair washed. Wasn't so bad when we were leaving an hour later.

Time to throw the sheets in the wash and take my shower. Have a terrific Tuesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/7/25 2:08 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 6, 2025

Wait until you get used to living in Florida and the temperature drops below 70!

Frustrating to have to have no control over the house situation.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/7/25 2:06 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 6, 2025

Medicare does cover bariatric surgery if medically indicated (BMI GT 35, comorbidities, etc.). But as we know sometimes those who could benefit most are the least likely to pursue it.

I'm with you on coffee. I only drink one cup these days but can't function without it.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 10/7/25 2:00 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Monday, October 6, 2025

Good thing you know Brazil well! Most of us regular folk wouldn't have a clue where to go or stay.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

×