I've not posted on this forum before but want to start being a bit more detailed in my exercise planning and execution (and hopefully progression), kind of like the accountability of the menu thread.
Wednesday - 5/8
20 minutes rower, 31
Good morning - I don't see a thread so I'll get us started! I've got a jam packed day so might not get back on line until evening.
It's definitely a monday, after having a terrible time sleeping last night, I finally just gave up about 230 and
Whelp, my 8 am meeting made me want to drink (and I’m a non-drinker) so that’s how my Wednesday is going! I’ll get us started today as a diversion!
QOTD - what is your go to song to listen to for an attitude adjustment? Mine currently i
Not sure I buy all of this, but it’s an interesting read.
this jumped out at me - “American government regulations allow a label to understand calories. Y up to 20%â€
Good morning! Happy Monday and happy April! It feels like the year just started so I can believe it’s April already!
QOTD - best April Fools joke you’ve pulled or has pulled on you? I’m not good at coming up with them, but a few years a
Good morning -- hope no one is typing at the same time!
It's going to be a long week, I'm already looking forward to the end of the day on Friday and it's only 5 AM monday!
QOTD - what makes you feel strong? At my heaviest, I always fe
