Good morning and happy Saturday! Hope everyone off yesterday had a nice day and everyone working had a stress free day!
qotd - what’s your favorite way to start your day? Mine is outside, on the patio or deck, with a cup of coffee, in the q
Good morning!! I've been MIA for a bit but I"m back!
How is it already July? This year has zipped by like I can't believe!
QOTD - what are your goals for July?
Mine is to work out every day in July and to post on the menu threa
good morning! Well, it’s 515 on the east coast and I’ve already worked out, had two cups of tea and a protein bar, a bottle of water, watched an episode of Luther and finished my book, so I thought I’d start our menu thread! Sleep issues have
I've not posted on this forum before but want to start being a bit more detailed in my exercise planning and execution (and hopefully progression), kind of like the accountability of the menu thread.
Wednesday - 5/8
20 minutes rower, 31
Good morning - I don't see a thread so I'll get us started! I've got a jam packed day so might not get back on line until evening.
It's definitely a monday, after having a terrible time sleeping last night, I finally just gave up about 230 and
