Anita_Marie
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Anita_Marie has a new goal: Show up for myself from now on! 1 year, 3 months ago
I plan to be intentional about eating healthier even reminding myself how obese I was and how certain foods make me feel. I will meal prep and only keep healthier options in my home. I want to become more disciplined and consistent with exercise.
Anita_Marie has a new goal: I plan maintan a goal of 190 pounds. 4 years, 3 months ago
I plan to workout 4 days a week for an hour and a half each day. Targeting my legs, arms, tummy, and buttocks. I also plan to strength train and gain muscle. I'd like to up my protein intake.
Anita_Marie has a new goal: I love how i look and feel at190 pounds. and thats what im looking to maintain. 4 years, 3 months ago
I plan to workout 4 days out of the week for about an hour and a half each day. working on my legs, arms, tummy, and buttocks. I plan to strength train and develop muscle and firmness.
Kathy S. wrote 5 years, 9 months ago
Welcome to ObesityHelp! We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey. We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information. If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected]. Regards, Kathy ObesityHelp Community Services 866-957-4636 Ext 393
About Me
34.0
BMI
VSG
Surgery
08/20/2013
Surgery Date
Jul 23, 2018
Member Since
Before & After
rollover to see after photo
I lost a total of 206lbs. These days i absolutely love how i look and feel at 190lbs.
385lbs
I lost a total of 206lbs. These days i absolutely love how i look and feel at 190lbs.
190lbs
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