Hi Deborah,
I was just looking at some of the profiles on obesityhelp.com your profile connected with me. First, CONGRATULATIONS on your weight loss. You truly look WONDERFUL!!!!! You are an inspiration.
Well I had the Lap RNY on 3/27/03 and the day of surgery I weighed in at 341lbs. Well today I'm almost 9 months post-op and have only lost about 65lbs since surgery.
I exercise about 4 days a week, I drink over 60oz of water, I get in about 90gms of protein and I take my vitamins every day.
I do all of the above but I'm still a very very very slow loser. Because of your success, I just want to know if you can share with me what is a typical day like for you? Can you share with me what you do for exercise and protein or just give me some tips for success.
Well thanks for listening to me.
Many Blessings & Happy Holidays,
Marilyn
Lexington, KY
341/276/175