Stuck and losing hair......

May 21, 2011

Well, it's been two weeks and I am gaining and losing the same two pounds over and over and over again.  It really is becoming so frustrating.  And, I am losing hair at an alarming rate.  I have upped my protein and water intake --- i am trying to eat right, I am walking but really need to start doing the weight training --- URGHHHH..... I really am at a loss right now.  I know the hair thing will correct itself and I have read a bunch of stuff on here to help with the panic I feel when I get out of the shower or look at my brush.  I am taking Biotin and have been since surgery.  I have a lot of hair but it's so damn fine that I can really tell the difference.  The weight piece is so difficult to determine what to do --- up the calories?  More protein?  Less calories?  I don't know....I have tried it all the last two weeks -- I am even doing Benefiber everyday in my morning coffee.  I would like to walk more but we have those nasty Cicada's out now in TN.  If you don't know what they are, they are those really big black bugs with red eyes.  We get them every 13 years -- there are 1.5 million cicada's per acre.  And, they love to dive bomb you or just sit on your shoulder.  Gives me the hebejebes..... So, I guess I will be doing more mall walking.  Anyhoo, that is where I am today......Hope all is well in your world.  God bless and keep losing out there!

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