3 month insurance diet and exercise

Dec 26, 2009

 Ok It has been about 14 days of journaling food on paper with portions, calories etc...I have been making better choices, having actual serving sizes, increased water intake, increased veg and fruit..... I have been getting in some type of exercise walking, housework, shoveling snow, getting on my Total Gym fro 20-30 mins per day... I was wondering it if anyone has any idea why Southern Health makes you do this? Is it to see if you can stick to a diet and exercise plan? Because after the surgery, the diet is different anyway! Or is it to see that maybe you possibly can't stick to it-in turn to prove that you indeed need the surgery to help you lose the weight ? Just wondering? I lost 8 lbs then gained back 2lbs. I know this happens. I had been taking in about 2200-2400 calories per day before I started this 3 month thing. Now I have been definitely staying below 2000 and trying to stick to 1700-1800. The Dr never gave me a caloric number to stick to-I figure I can work down to 1200/day eventually. Can I get some feedback please from someone? Thanks Lisa

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