still going...

Jan 30, 2010

 Today is day 48 of the 90 day diet and exercise thing for insurance! half-way-but ugh (hungry!) Anyhow, started out at 230 and two days ago was down to 214.6! Today I am up two lbs, don't know why, but I wont beat myself up about it and will keep going! This is the point I can always get to every time I try this and i usually end up quitting, but not this time. I am going to concentrate on exercise more decrease calories a bit more and see how that works for me. I am staying low carb, low cal and usually low fat! Drink my water (could probably drink more) increased my fruits and veggies, and keeping protein first. So I think I am doing the best I can for now! I am never going over 1400 cals/day range between (1200-1400) right now so I can now try to go to 1000-1200 cals/day. Guess we will see...

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