March 13, 2018

Mar 13, 2018

Went to planet fitness yesterday.  Did 30 minute weights, and 400m on rowing machine.  Also did the red light therapy.

This morning did Week 6, Day 1 of my run.  Got in infared sauna for 30 minutes.

Sweated like a pig.  We got the sauna last week and put together this past weekend.

Been reading Dinesh D'souza's book, What's so great about America. 

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About Me
McCalla, AL
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29.7
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Surgery
01/22/2008
Surgery Date
Dec 17, 2007
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