Pre surgery liquid diet & exercise

Apr 20, 2009

I am currently on the pre-surgery liquid diet and it's been a little difficult - I am so hungry!  I especially have difficulty staying on the liquids during the weekends - I think it's part of the social thing.  The good thing is I do go back to full liquids come Monday morning.  I've lost 14.5 lbs on it and hope to lose another 6lbs before my surgery on April 30th.

I worked out in our gym at work - I did 25 minutes on the treadmill and then did some of the weight machines for another 20 minutes.  I'm not much of an exerciser, so I'm actually doing pretty well with the exercise.  I won't work out tomorrow as I have a "training" session in the evening for my RNY surgery.  But I'll work out again (a little longer) on Wednesday and Thursday to make up for it.

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