How did I forget?

Apr 12, 2021

I've somehow allowed the fact that I'm a bariatric surgery veteran slip from my mind.

But today, I reminded myself of this fact. And with that, I'm reminded that I have the gift of a powerful tool at my disposal. My surgery retains value, and I'm interested in figuring out how to use the value to my benefit.

I am reminded that:

• I am capable of losing weight
• I am capable of helping myself feel better
• I am capable of building good habits
• I am capable of changing bad habits
• My body can be used to produce rather than consume energy
• My body can be used as a means to discover and create
• I have goals
• Reaching goals feels rewarding
• I have reason for optimism

Off we go!

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