Help! I can't stop eating!

I will be one year post op in March. I have only lost 104lbs. Unfortunately, the last 3 weeks, I have probably gained 2 or 3... can't seem to stop eating junk! It seems I can never get full! How can I get jump started again? I drink plenty of water, but I am so busy, I don't have time to exercise like I should right now. I KNOW I eat wrong. I am one of those people who can eat ANYTHING! Nothing bothers me. Unfortunately, I am slipping back into some very bad old habits. I wake up everyday and say that "today I am going to stay on track", but by 2:00, I have started the grazing on carbs. HELP .... PLEASE!

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