Where can I find a graph to figure out what my goal should be?

You used to see them everywhere but now that I am looking I can't seem to find one. Maybe they aren't PC anymore... I am a 5'4" female who assumes she is a medium frame... What should be my goal??? My second Sergeon's apointment is comeing up and one of the questions he has on the list as long as my arm is what is my goal? HELP! Thanks! Colette G

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