I think I just need some encouragement

In the lst month I have only lost 6 lbs.I am getting discouraged. I am still eating right and going to Curves 3 times a week, but things seem to be at a virtual stand still. I am trying to stay positive, but it is hard. Most days when I weigh myself I just want to cry. I know I am so much better off then I was 9 months ago, but I am so far from where I want to be. So far I have lost 164 lbs. I started at 478 and now weigh 314. I know that is an awesome amount, but I had so hoped it would continue to come off at 12-15 lbs a month for a few more months. I think I just need some encourage ment to keep me on the right path. It has been so hard lately.

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