Plateaus and Paranoia: Anyone Else Suffer?!

I am 3 1/2 months post-op and am doing well in terms of recovery, weight loss, and labs. However, I am on a plateau and can't help the feeling of paranoia that it won't break and that I have lost all I'm going to lose. I find myself falling back into pre-op habits of dieting - when I see it isn't working, I turn to food. Being an impatient person doesn't help my situation either. I realize this is a psychological issue, so please don't direct me to a therapist. I would like to hear honest first-hand accounts from others on how they have successfully dealt with resolving this issue. Thanks.

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