Am I on track?

Hi all. I wanted to check with you guys to see if my diet is on track. Here is a typical day: Lunch--1/2 sandwhich (Rye bread) with turkey, cheese (low fat swiss) and mustard or low fat mayo. 1 or two strawberries, some pretzles snack---a graham cracker, or protein bar, or the other half of my sandwhich Dinner---either chicken, ham, or a salad, and cottage cheese I can't do the milk thing. I tried. I tend to snack at night. Any suggestions? Right now, it seems like I can't get enough of cukcumbers. Weird huh? I have also been dizzy when I workout. I workout everyday except Saturday and Sunday's. Weight training, swimming laps, and walking. Any suggestions? Thanks!!!

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