Need help getting back on track

I had RNY 8 months ago and lost 71 lbs. I was stuck at 143 for 3 months - a nasty plateau. Right before my endoscopy (the day before Thanksgiving), I was down to 141 after busting my tail with exercise. Today, I was up to 144 lbs following turkey day and the weekend afterwards. I haven't been up that high in MONTHS. I ate way too much over the past few days. It is so hard to get back on track. I was doing so well after finally breaking that 3 month plateau, but to go back to it and even gain weight really hurts. Any ideas how to get back on track? Watch my food intake and start exercising again? And can a plateau last 3 months?

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