HELP ME GET BACK ON I NEED IT BAD. I AM UNABLE TO EXERCISE D/T SEVERE DEG ARTH ,FMS+

I NEED HELP FROM MY BLACK SLIDING. I USUALLY KEEP FOOD JOURNAL AND I AM STARTING BACK TODAY. I DO EAT CARB WELL CEREAL BARS FOR THE PROTEIN 9GRAMS. I HAVE PROBLEMS WITH PROTREIN SUPPLEMENTS THEY USUALLY MAKE ME REAL SICK. I NEED SUPPORT I NEED PRAYERS I NEED PLANS I NEEDEVERYTHING CAROL IN ALABAMA BCREED

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