My post op diet sheet they gave me has too many carbs.

They have protein at each meal, and fruit at one meal, veggies in lunch and dinner, but all 3 of my meals they have either potato, rice, oatmeal, cereal, etc. Veggies listed had beets and carrots, which I told the dietician those where high in carbs. Unsweetned Applesauce- the internist tells me this is converted to frutose which is good carbs. I don't know, I think its way too much starchs and sugars. Then they have me drinking a protein shake between meals to get my protein in. I have already chose Designer Whey protein shake from GNC because its high in protein, low in carbs and mixed with water not milk. The dietician has slim fast listed- I thought that was too high in carbs and sugar? Any insight would be greatly apprciated.

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