How do you know if you have stretched out your pouch?

Sometimes I feel like I could eat a lot of food and other times I can eat only a little bit of food. Lap RNY 1-3-06. How can you tell if your pouch has been stretched out since sometimes the amount of food in the pouch seems like or is a lot. Or maybe I am just not sure how much food really can fit. Please advise. Thanks for your support and thank in advance. Kristy

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