how much water should I really be drinking?

I know that I should be drinking at least 1 qt. of water daily, but I'm having a hard time doing it...is it ok? do any of you have the same problem? I also can't get used to drinking anything 1 hr. after my meals, and I feel guilty. Please help

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.