loosing slow

Seems like I have lost 38 lbs since 11/3 but now it is slowed down and I should be loosing faster than that. For no apparent reason to me I have got to a standstill. I will loose for a few days and then it seems I gain it back. Do we yo-yo like that much? I just want to loose weight. I really dislike protein drinks and bars...they seem to taste so bad . Do you have to have them to loose weight? Please someone help me with your advice.

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