am i supose to eat salads rice or breads of any kind ?4 months post op down 56 lbs .

im 4 months out from my RNY surgery and lost 56 lbs i was wondering when i could eat salads ,bread,rice ,is any of these ok to eat i know rice and bread hurts after eating itbut was told salads are not good for you stomache..and is spicy foods good for our stomache ? please let me know thanks Sassycindy ,

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