I'm a yesr out I exercise at least twice a day 30 min. or more, but

I'm hungry all the time and I'm pettrified of gaining the weight back, my job makes it hard for me to sit down and eat a real meal so i eat after work which is late at night and i find myself at the snack machine..so far I havent gained but I need help I can never be FAT again I was miserable. Any suggestions are welcome I used to drink my protein, but that doesn't hold me like in the beginning after surgery I wont allow myself to complete any meal ,but maybe that nort good either ....HELP

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