Weight has stayed the same for 7 days

I had the sleeve on 2-13-09 and I lost 14 pounds pre-op and since surgery I have lost 20 pounds. For the past 7 days I have not lost any weight it is staying the same. I am eating very little example breakfast scrambled egg white and a piece of low fat cheese, lunch cottage cheese and a little canned chicken, dinner cottage cheese and 2 pieces of thin sliced 98% fat free ham. I am always hungry, but am afraid to eat any more. I have always had trouble loosing weight. I was using the atkins strawberry protein drink, but the Dr. told me not to use it anymore. After I quit using it that is when my weight has stayed the same. I am afraid I am not getting in enough protein, but I do not know what to do. I am afraid to eat more. I know we are suspose to drink at lease 64 ounces of water per day, but I have had so much water that it just makes me sick to look at it. I have even used the crystal light to put in it. I could tolerate the atkins protein drinks, but the Dr. said no so that messed up my extra protein. Anyone have any suggestions?

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