6 Yrs Postie Wanting to do a Body Cleanse

I am 6 years out and a friend of mine (who hasn'd RNY surgery) did a 14-day "Body Cleanse" and said it was the best he's ever felt, and had tons more energy. It's a daily program that involves taking certain vitamins, a fiber vitamin, and something else I can't remember. He said you wouldn't BELIEVE what comes out of your body and warned me not to look after a bowel movement he said it looked like little live worms in the stool). Gross, I know, but it kind of freaks me out that there could be things like that in my body. Anyone ever do this?

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