How to keep spirit up?

Im so glad I joined this website. I had surgery in the middle of August. I have only lost 31 pounds and most of that was at the beginning. It seems I dont lose for a few weeks then drop 2 - 3 pounds. Last week was only 1/2 lb. I feel like crying. Im doing everything right, I go to the gym. I do aerobics and weights. Not heavy weights so its not like im putting on muscle. also, I'm 130 pounds overweight so it seems like with eating sooo little that the weight would just be falling off at the beginning. HELP. Its so easy to just throw your hands up and give up.

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