Almost 13mos-150lbs down-Am I eating 2 much food

Breakfast-1 atkins shake Lunch-1 Veggie Burgerw/soy cheese and soy mayo and about 1/3 cup of green beans french style with 2 slices of tomato Dinner-4 Swedish Meatballs w/Mushroom Sauce and about 1/2 cup cooked cabbage and green bean mixture Is this too much food-what are others eating

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