What is the total amount of protein needed per day?

My doctor is anti-protein. I want to start protein shakes on my own..but dont know how much protein i should look for in a drink. I want soy i know that much and would use this in place of breakfast every morning. My dietition say 25 per day for me. Is this corret?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×