Has anyone else fallen off the wagon and what did it take to get back on?

I had an RNY a year and a half ago. I've lost 90 lbs. But nothing in the past months and it slowed to an absolute crawl for six months previous to that. There's no mystery as to why. I tend to graze during the day at work and at home. I'm still excercising but I just don't have the same drive to lose weight that I used to. I don't want to beat myself up over this but I do want to do something productive about it. I didn't go through risky surgery and a very uncomfortable healing process just to give up. Does anyone have a good idea about where I should start? I have my first appointment with a therapist in a week so I can work out any psychological that might be holding me back. I could use any feedback or support you're willing to give me. Thanks in advance.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.