have only lost 25 pounds

Well I have been doing pretty good but I do have a question for yall. I am 4 weeks post op and have only lost 25 pounds. with no loss in the last few days I am not sure what is going on if I am doing something wrong or what. Here is what I ate yesterday for example maybe yall could look at it and give me some clues. Am- 1/2 cup of deli ham protien shake lunch-1/2 cup boiled chicken 1tbsp of pasta snack 1/4 a piece of string cheese supper- 1/2 a cup of pinto beans smushed I get 64 oz of water a day and exersize to richard simmons 5 times a week. Thanks amy in texas

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