I've been snacking way too much.

I've lost less than 20 lbs in 5 months and I'm almost a year out from having the surgery. My goal was to lost 120 and I've only lost 85. Truth time - I've been snacking too much, not getting enough protein, drinking less water than I should and not exercising enough. I promised myself that I would not do this and I have. I've fallen back into my old habit of beating myself up over it and that doesn't help either. I could use any support you all can give me. Whether it's some kind of diet I should follow or whatever. I've been through lots of eating dissorder counseling so I'm no stranger to what's happening with me emotionally but I think I tried to fool myself into thinking that now that I have smaller stomach I am just like everyone else. I guess I need to accept that I will probably always have issues with food no matter what. Thanks for letting me "listening".

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