I have been on diets for 35 years and have gainned and lost 60 lbs. many

times,then of course gainned it all back then some. I was wondering if anyone else has done similiar; and did it mess up your metabolism and make weight loss hard after WLS. I am so afraid that such a low calorie diet will not be effective, because I've tried it and I haven't lost much. ( I counted 20 diets I've been on since 1963)

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