Need help with Post-op diet - not sure what I should be eating.

I just talked to one of my friends, who asked what I was doing for a diet and I said just cutting back and trying to get in all of my proteins. She said you better be careful because if you are eating alot of meat and cheese etc. and also getting in carbs you will gain weight. What should I do and what should I be eating at 12 weeks out. My Dr. gave me permission to eat everything, so no restrictions, just not sure what to do. Nutritionist was not clear either, never told me about eating protein either, that came from this site. CONFUSED - Lisa

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