i have not lost no weight for 3 months now i am so depressed

ok for the past 3 months I have not lost no more weight and im doing more by working and walking out side, I know im not getting all the protein in that i should but i am eating 3x a day and not alot i cant even eat 1 hamburger. i am getting so depressed i cant stand this what do i need to do. some one PLEASE help me before i loose my mind. this is driving me crazy, thanks wendy

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