Up to now, wt loss has been relatively easy,but now it has slowed and I have come to

realize that there are four realities that I must get into my head. In order to realize my dreams and goals I must 1.exercise daily 2. use a food log daily to count calories, carbs, proteins, fats. 3. drink my water 4. Take my vitamins and supplements daily. In other words,use the tool that I have been given. I know these things are all pretty basic and I did KNOW it before but until now, didn't really apply. Anybody have any other insights that would help me to lose faster? My mind is trying to defeat me! I keep thinking that this is temporary and I will be the one to fail. This is harder than anything else to overcome. I have to remind myself that my insides have been changed permanently and this is not like the yo-yo diets I have been on before. Has this happened to anyone else? Help! Any advice/support is appreciated! I cannot let my past failures affect me now. I, and a lot of you, have been through too much to let this happen. Grazing and eating sweets is such a habit to change. I am going to be a slow loser but I can't let my old habits back in. I am 5 mos post op and lost 57 lbs. I carried this wt for twenty years and it isn't going to come off very easily...my reality check. This site is my lifeline!!!

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