What Protein do you like?

Hi! I'm about 3 weeks post-op and I have diet questions. How much protein and carbs should I have in a day. What source do you like for your protein supplement? I know all our tastes are different. Where do you buy your protein supplement? What do you normally eat in a day? When you are away from the house, what and how do you eat? I had just had morphine when the nutritionist came in. She gave me a sheet of what to eat but it did not list how much protein and it listed alot of carbs. Also, I asked her about protein drinks and she told me not to do them. Would appreciate any help during this confusing time. I've lost 25 pounds so far and the weight is coming off slower now. I have about another 100 lbs to lose.

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