Crystal Light Classic Orange - Calcium Citrate
Looking at the label for Crystal Light Sunrise Classic Orange, it says each serving (8 servings in a 'tub') has 10% of the daily value of calcium. Then when I look at the ingredients, it has calcium citrate as the second ingredient. So if I mix up a tub of this and drink it, which I usually can finish before lunch, does that count toward our calcium requirement as a post-op RNY? Because that's a lot easier to swallow than those horse pills. There's lots of knowledgeable people out there - anybody have information on this? Thanks.
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