How many carbs per day/per meal should we be eating post op?

Good evening! I am 2 months post-op, I had an open rny. I am wondering how many carbs one should have either at each meal or per day. I understand that pasta and bread are simple carbs and are easily turned to sugar and that carbs found in fruit and veggies are complex carbs and are good for us. I am just confused as to how many we should have for good weight loss. Also, how many fat grams per day? I usually stay between 20 and 25. Thank you very much for your suggestions. :-)

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