PROTEIN SHAKES vs. PROTEIN BARS vs. PROTEIN FOOD does it matter?

Does it really matter where you get your protein from? Some people swear by the shakes and I can't seem to get them down. I went to Mexico and my doctor told me to get protein in by food, so did my local PCP. I can stomach the protein bars, but I can also get in enough protein by eating tuna, chicken, eggs, etc. Does one help with weight loss better or is it all in the preference of the patient?

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