Do you eliminate all starches and most dairy to break a plateau?

I am plateauing very early and wondering if my diet is contributing. I am still on liquids, so I'm eating the mashed potatoes and grits (cream of wheat). I wonder if, when I have a choice, I should eliminate all starches and maybe even dairy. What do you guys think??? I am 4 weeks out and plateaued at the end of week 2 at 23 pounds, but it seems that I am still losing inches. Please don't yell at me about weighing myself! :) LOL

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