I need some advice on Protein.

I need some personal opinions in regards to this question. I've heard from some people that you should try to get your protein from shakes and other supplements only, ....while others say that you should be trying to get it from solid food as much as possible. I've always thought that you should be trying to get it from FOOD!?!?!? I'm not talking about early on post-op, I'm talking about later on. I'm beginning to get confused on what to do. I'm still pre-op right now, but trying to get my facts straight. Thanks in advance for all your responces. :)

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