Confused about protein needs

Hi, I just got off the phone with a staff member at stanford, and she said I must not go over 60 g of protein a day. She wouldnt say why. She wouldn't say how many carbs a day to eat either, as they don't pay attention to that as long as they are not from sugar. She said I must follow their diet, then I'm getting the right amounts. I can't do that because I don't like most of the foods on their diet sheet. Many people on this site eat more than 60 g of protein a day. HELP PLEASE

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