Help!!!!Not losing ing but gaining

I have plateued again. I will be 3 months out on May 15th and i have only lost 40lbs. My first plateau was hard. I stayed the same weight for 3 weeks. It finally broke. Now i am plateauing again. I got ont he scale and i lost 3 pounds and i weighed again 2 days later and i gained the 3 pounds back. I just feel discouraged about this. I work out alot and a drink alot of water. I'm not sure what's happening now. Should I worry??? Please help

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