Does anyone have any tips for curtailing the binge while waiting?

I have a first appointment with a surgeon coming up in a few days. It took me a long time to get the appointment. I realize I am on a binge and have been since before trying to get the appointment. I feel like a bottomless pit - way out of control. This is after working out nearly two years and loosing about 75 lbs which is mostly all back now. Please share anything that might help to curtail this binge. Thanks so much.

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