HOW CAN I BREAK THIS PLATEAU?

It has been 3 weeks since i went to the doctor and my scale has not moved. i have to be honest and tell you i dont exercise like i should or drink the 64 ounces of water. but i do try to drink at least half the water i need and i am not cheating on what i eat. please help me. i'm going crazy. and my depression is getting terrible. i started smoking again too. i had the surgery 4-11-02. i weighed 367 then today i am 328. please advise and thanks.

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