12 month Daily Menu's...please share

I am just over 1 year post-op and I am very interested in seeing what other 1+ yr post-op's are eating throughout the day. I have only lost 2 pounds this past month and I still have 20+ pounds to lose and I'm getting nervous that my weight loss has ended. After reading a few postings it seems that most post-op's feel that they lose more when they shake up their eating and exercise rountines a bit. I'm very interested to see what others are eating at this point. I did a search on the library but didn't come up with anything. I average 1000 calories a day, exercise 3-5 times a week, get 80+ grams of protein a day, take all of vitamins and drink at least 72 ounces of water as day. I think I need to shake things up a bit, but I'm just not too sure how! I'm hoping that some of you experienced post-op's can offer some help... Thanks!! :-)

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.